Oral hygiene
Most tooth decay and gum disease can be prevented at home, with a few simple habits done well every day.
Dental plaque
Plaque is a soft, whitish film that constantly re-forms on the teeth. It is made of bacteria, food debris and saliva.
Plaque bacteria turn sugars into acids that attack the enamel: this is how decay begins. Along the gum line, they cause inflammation, gingivitis, which shows as bleeding when you brush.
Plaque is removed by brushing and cleaning between the teeth. Left in place, it hardens.
Tartar
Tartar is plaque that has mineralised in contact with saliva. It builds up mainly behind the lower front teeth and on the upper molars, then below the gum line.
Its rough surface traps even more plaque and keeps the gums inflamed. A toothbrush cannot remove it: only a scale and polish at the practice can. It is recommended at least once a year, more often if you build up tartar quickly.
Brushing
- Twice a day, morning and evening, for two minutes.
- A soft-bristled brush, or an electric brush, replaced every three months.
- A fluoride toothpaste.
- Angle the brush towards the gum and use small movements, without scrubbing hard.
- Every surface of every tooth: outside, inside and biting surface.
- Between the teeth once a day, with floss or interdental brushes sized for your gaps.
At your visit, we can show you the right technique and the right interdental brush size for you.